In this article, you can read when it isn’t advisable to consume the healthiest drink in the world.
We all know how much is water needed to maintain our health and that we should drink 1.5 to 2 liters of water per day.
Water has zero calories, and it brings many health benefits: it cleans the body of toxins, improves digestion, hydrates and preserves skin health.
But believe it or not, there are situations in which water can harm our body.
After you’ve eaten well
Most people will reach for a glass of water after a heavy lunch. But that’s wrong!
In this case, there is a feeling of heaviness in the stomach, bloating, and abdominal pain can occur. This is a clear sign that there is no more room in it!
Immediately after exercise
When you back from running or from the gym, do you feel thirsty? That is normal! The body was dehydrated by sweating because it lost fluid, so it’s normal to look for water.
But a glass of water isn’ a good choice then. It will relieve your thirst, but you should know that plain water can’t make up for everything that your body has lost through increased sweating, such as sodium and potassium.
Therefore, you need to replenish the electrolytes. You can drink coconut water or some specially formulated beverage.
If you have already drunk a lot of water
Although it rarely happens, it is possible that when you drink so much water, you can endanger your health. Namely, too much water can disrupt the body’s salt balance or cause sodium deficiency.
Athletes are a good example. During and after the race, they drink water constantly, the cells in the body swell, and you may experience headaches, nausea, vomiting, and even stroke. But it still takes a lot of liters of water to drink.
If your urine is transparent
Going to the toilet is a good indicator of whether we drink enough water.
If your urine is a pale yellow color, like lemonade, it’s an indication that you’ve had enough water.
If you notice transparent urine you should slow down by consuming water.