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Condition That Threatens Mental and Physical Health: It Most Commonly Occurs in Women

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Holistic therapies for Fibromyalgia – 3 Alternative Ways To Beat This Condition!

Fibromyalgia is a chronic illness that causes pain throughout the body. Research shows that 5 to 10 million adults in the UK suffer from this disease, with 80 to 90 percent of patients being female, most commonly women between 20 and 50 years of age.

Experts cannot determine the exact cause of the disease, but it is possible that there is a genetic predisposition. Symptoms of fibromyalgia are pain, psychological problems, or psychological trauma. Muscle pain occurs primarily in the elbow, back, shoulders, chest, hips, and knees.

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The pain is accompanied by other symptoms such as fatigue, headache, insomnia, frequent mood swings, difficulty concentrating, headache, depression and anxiety, and painful menstrual cycles and nervous bowel syndrome occurs in women.

Experts point out that symptoms can be relieved by relaxation and stress avoidance, but there are various other methods that can help you to deal with the disease more easily.

Here are 3 things to help prevent pain and make life easier with fibromyalgia:

Nutrition

Nutrition is a very important factor for pain relief. The first tip is to eat unprocessed foods that prevent inflammation. Vegetables (green leafy vegetables, cucumbers, carrots, potatoes), fruits (bananas, berries, grapes, melons, kiwi and oranges) and fish (the importance of omega 3 acids) are especially recommended.

People with fibromyalgia should avoid refined sugar, high carbohydrates, processed foods, gluten, alcohol, and caffeine.

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Supplements

The pain caused by fibromyalgia can be alleviated by taking certain minerals and nutrients through supplements or food. Omega 3 fatty acids, magnesium, zinc, antioxidants such as vitamins A, C, and E are generally recommended as well as vitamin D and turmeric supplements.

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Essential oils

Some tests prove that essential oils help prevent and reduce pain and promote relaxation and relief from stress. Lavender, eucalyptus, rosemary and ginger oil are especially recommended, while peppermint-scented oil helps with muscle soreness.

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