Listen to these tips for a healthier sleep.
As factory workers have a risk of injuries due to remaining in the same position all day, so do you have the risk of sleeping in the same position throughout the night. Sleep allows us to rest and gain strength so our bodies can function better. The way we sleep affects our health and if we do not sleep properly, we can have problems for the rest of our lives.
For example, sleeping exclusively on the right side can cause pain in the right shoulder, while sleeping on the back causes back pain. “Your body loves a variety of positions,” says Andrew Beng. “For example, if you get stuck on your back, you can turn to the other side during the night.” Sleeping on our backs is usually much more comfortable and less stressful to the spine than sleeping on the stomach.
There are three main sleeping positions. Generally, people sleep on their stomach, back or side. Each position has its own effect on our health in its own way.
Sleeping on your back causes snoring. If you often snore, then sleeping on your back will only aggravate the situation. This is also not a good position to straighten your back.
Sleeping on your stomach is also not good at times. When sleeping like this, then the strain is on the neck and back, which can be a huge downside if you want to get a good night’s sleep.
Ultimately, the best way is to switch your sleeping positions throughout the night. Whenever you feel like you are uneasy during sleep you should switch to the other site and so on. Remember, small things like this can drastically improve not only your health but your happiness as well.