Numerous experts and scientists are exploring how to improve brain function.
What are the exercises and skills that we can employ the brain cells, then promote concentration, memory, visual-spatial abilities, stimulate the development of the mind and the brain in brief.
In other words, the brain is like a muscle, if it is not used, it weakens and afrofires.
Neurobike to fresh mind
Neurobic activities were designed to help strengthen and preserve brain cells. The term neurobike was invented by Lawrence Katz and Manning Rubin, presenting a series of exercises in the book Keep Your Brain Alive. In the neurotic, the basis is the belief that by changing the routine, the brain cells and connections between them are strengthening. The neurobike starts from running.
Try to make a smaller change in your everyday activities, in order to engage your senses more. For example, to wash your eyes closed, to change your hands while using a computer mouse, to eat, or comb your hands with a weaker hand.
Every day you will become more and more skilled, in parallel with the development of a part of the brain that controls the launch of the weaker arm. If you conduct neurobiological exercises day by day, and this means changing routine as much as possible, your mind will not lose in the freshness for years.
The brain likes challenges
The basic rule is that you try to regularly brain your brain with new experiences and feelings. Because the more we use the brain, it will be faster and more effective. Wake up the brain cells and employ neurons with different exercises to stimulate a different way of thinking.
Solving crosswords, riddles, quizzes, all are exercises to maintain mental capacity. Studies have shown that mental exercises can increase intelligence even up to 8 percent. You need to read, write, listen to music, and even meditate to slow down the loss of memory. To promote concentration, one of the simplest exercises is to change the usual routes you are moving to offer new information to your brain and make it work.
Apart from a variety of mental exercises, brain functions can also be improved by diet. Carbohydrates are the main propellant for the brain, if the brain does not get enough fat, it starts to consume supplies. If the brain does not get the necessary fat for a long time, the concentration drops, there is an inconsistent speech, loss of memory. Nutrition should be diverse, rich in fruits and vegetables.
Brain needs protein, meat, fish and eggs, vitamins (especially B group and folic acid), and minerals such as magnesium, zinc and phosphorus. The fish is especially useful for the brain, because it is rich in essential fatty acids, and besides fish, you can afford the black chocolate, which is rich in antioxidants.
Drink enough water. The lack of water leads to disturbance of concentration, vigilance and memory, and also causes headache. Highly beneficial mineral waters rich in magnesium, green and black tea, and coffee due to antioxidants.
It’s important to note that moderate amounts of black coffee are helpful, but coffee also acts as a diuretic, so you should drink which glass of water more if you are a cowboy. It takes enough sleep for a healthy brain. In the event of a lack of sleep, the brain works slowly and access to the data stored in it is difficult. Similar is happening with concentration, alertness, attention, reflexes and intellectual abilities.
Visual-spatial skills and executive functions are actually the easiest to train. While exercising exercises you are already practicing by talking, you can improve visual-spatial skills by memorizing objects in a certain space. Later it is enough to try to recall them, and repeat the procedure whenever you have time. Remembering is extremely important for the normal functioning of the brain, and it is recommended that you practice and improve your ability to recall and remember information on a daily basis.
Diseases affecting the brain
During life, special attention should be paid to the prevention and preservation of good mental health. In order for the brain to function properly, it needs constant blood supply, which feeds brain cells. In order for this supply to be sufficient, it is necessary to keep under control the risk factors of the disease that affect the brain. First of all, they are high blood pressure, diabetes, heart disease, fatigue disorder, blood clotting, smoking, alcoholism.